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| Q: I've heard
that cardiovascular exercise can prolong
life; is this true? |
| |
| A: Your heart
is only good for so many beats, and
that's it... don't waste them on
exercise. Everything wears out
eventually. ! Speeding up your heart
will not make you live longer; that's
like saying you can extend the life of
your car by driving it faster. Want to
live longer? Take a nap. |
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| Q: Should I cut
down on meat and eat more fruits and
vegetables? |
| |
| A: You must
grasp logistical efficiencies. What does
a cow eat? Hay and corn. And what are
these? Vegetables. So a steak is nothing
more than an efficient mechanism of
delivering vegetables to your system.
Need grain? Eat chicken. Beef is also a
good source of field grass (green leafy
vegetable). And a pork chop can give you
100% of your recommended daily allowance
of vegetable products. |
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| |
| |
| Q: Should I
reduce my alcohol intake? |
| |
| A: No, not at
all. Wine is made from fruit. Brandy is
distilled wine, that means they take the
water out of the fruity bit so you get
even more of the goodness that way. Beer
is also made out of grain. Bottoms up! ! |
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| Q: How can I
calculate my body/fat ratio?
|
| |
| A: Well, if you
have a body and you have fat, your ratio
is one to one. If you have two bodies,
your ratio is two to one, etc.
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| Q: What are
some of the advantages of participating
in a regular exercise program?
|
| |
| A: Can't think
of a single one, sorry. My philosophy
is: No Pain...Good! |
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| |
| Q: Aren't fried
foods bad for you? |
| |
| A: YOU'RE NOT
LISTENING!!!. Foods are fried these days
in vegetable oil. In fact, they're
permeated in it. How could getting more
vegetables be bad for you? |
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| |
| Q: Will sit-ups
help prevent me from getting a little
soft around the middle? |
| |
| A: Definitely
not! When you exercise a muscle, it gets
bigger. You should only be doing sit-ups
if you want a bigger stomach. |
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| |
| Q: Is chocolate
bad for me? |
| |
| A: Are you
crazy? HELLO ...... Cocoa beans! Another
vegetable!!! It's the best feel-good
food around! |
| |
| |
| |
| Q: Is swimming
good for your figure? |
| |
| A: If swimming
is good for your figure, explain whales
to me. |
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| |
| Q: Is getting
in-shape important for my lifestyle?
|
| |
| A: Hey! 'Round'
is a shape! |
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|
Well, I hope this has cleared up any
misconceptions you may have had
about food and diets. |
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|
And remember: |
| |
|
"Life should NOT be a journey to the
grave with the intention of arriving
safely in an attractive and well
preserved body, but rather to skid in
sideways - Chardonnay in one hand -
chocolate in the other - body thoroughly
used up, totally worn out, and screaming
|
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"woo hoo!!!!! what a ride......." ;)
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HEALTH
QUESTION & ANSWER SESSION |
